Weigh In record (no journal entry) for 21 October 2012
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1089 kcal
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Fat: 53.53g | Prot: 48.78g | Carb: 100.89g.
Lunch: Roasted Broiled or Baked Chicken, Pork Spareribs, Macaroni and Cheese with Egg. more...
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losing 0.2 lb a week
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lovelace's weight history
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