A123nja's Journal, 23 February 2019

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Zu viel Party gemacht gestern. Aber schön war's!

194.0 lb Lost so far: 44.1 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:

1502 kcal

Fat: 55.93g | Prot: 115.00g | Carb: 134.26g. Lunch: Rapsöl, Ei, Mischbrot, Senf, REWE Bäcker Brötchen, REWE Bockwurst. Dinner: Rapsöl, Ei, Ja! Magerquark. more...

2125 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 7.7 lb a week

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Das es schön war ist doch top. heute mal einen langen Spziergang und dann ist das doch morgen wieder vergessen

23 Feb 19 by member: MikeSierra1968


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A123nja's Journal, 23 February 2019

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