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Guten Morgen, habt ein schönes Wochenende!
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201.3 lb
Lost so far: 132.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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229 kcal
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Fat: 1.87g | Prot: 11.37g | Carb: 41.15g.
Breakfast: Hofmaier Kochhinterschinken, Kaffee mit Milch, Aldi Weizenbrötchen. Snacks/Other: Coffee Shop Caramel Sirup, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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