Pinball Kathy's Journal, 21 October 2012

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Weigh In record (no journal entry) for 21 October 2012

149.0 lb Lost so far: 14.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:

1032 kcal

Fat: 50.15g | Prot: 44.64g | Carb: 101.03g. Breakfast: Roasted Salted Cashew Nuts. Lunch: Bread Stick with Garlic Butter, Pasta e Fagioli, Alfredo Dipping Sauce. Dinner: Chicken Marsala (Dinner). more...

1674 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Pinball Kathy's Journal, 21 October 2012

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