Weigh In record (no journal entry) for 23 February 2019
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161.8 lb
Lost so far: 88.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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927 kcal
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Fat: 37.63g | Prot: 28.37g | Carb: 113.72g.
Breakfast: Vihreä Tee, Fazer Alku Voima Vehnänalkio, Pakkasmarja Mansikka, Fazer Alku Luomu Neljän Viljan Puuro. Lunch: Valio Punajuurisuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Knorr Hollandaisekastike, Perunat (Suolaa lisätty, Keitetty), Kariniemen Kananpojan Paneroidut Pihvit. Snacks/Other: Rainbow Valkosuklaa & Sitruuna, Rahkapiirakka, Vihreä Tee. more...
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2257 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 0.1 lb a week
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