Weigh In record (no journal entry) for 23 February 2019
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329.8 lb
Lost so far: 71.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2079 kcal
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Fat: 72.83g | Prot: 124.35g | Carb: 241.30g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. Lunch: Woolworths Raw Honey, Superfoods Maca Powder, Woolworths Coconut & Rice Milk, Woolworths Banana, Woolworths Raw Almonds. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Lindt Roasted Sesame Dark Chocolate, Tomatoes, Onions , Red Cabbage , Iwisa Maize Meal-Pap, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 4.6 lb a week
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