Weigh In record (no journal entry) for 23 February 2019
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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820 kcal
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Fat: 54.45g | Prot: 23.18g | Carb: 59.85g.
Breakfast: Кофе с Молоком, Милград Сыр Сулугуни, Овсяноблин1. Lunch: Журавли Торт Мишутка. more...
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losing 3.4 lb a week
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demon_n's weight history
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