Weigh In record (no journal entry) for 23 February 2019
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204.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1351 kcal
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Fat: 39.46g | Prot: 70.82g | Carb: 55.86g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Boiled Egg. Lunch: Cheese, Sliced Ham (Extra Lean), Crackers. Dinner: Asda Butcher's Selection Sirloin Steak, McCain Home Chips (Oven baked). Snacks/Other: Cava. more...
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losing 0.6 lb a week
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G Denyer's weight history
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