Weigh In record (no journal entry) for 05 July 2010
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158.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1090 kcal
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Fat: 40.00g | Prot: 49.00g | Carb: 144.00g.
Breakfast: water, kelloggs fiber plus bar. Lunch: water, natures own honey wheat bread, oscar mayer mesquite turkey, triscuits. Dinner: water, lean cuisine pizza. Snacks/Other: water, select cashews almonds and pecans, water, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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2628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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