rabbit_violin's Journal, 23 February 2019

118.4 lb Lost so far: 31.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 51.22g | Prot: 71.56g | Carb: 94.39g.   Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Avocado, Sesame Dressing, Quinoa (Cooked), Kacang Edamame Rebus, Makananku A.Tahu Putih. Dinner: Beef Meatballs. Snacks/Other: Whole Wheat Bread, Sweetened Almond Milk, PH Nutrition Whey Protein. more...

1900 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Zumba - 1 hour, Body Pump - 45 minutes. more...