Weigh In record (no journal entry) for 05 July 2010
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196.6 lb
Lost so far: 47.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1411 kcal
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Fat: 48.50g | Prot: 71.47g | Carb: 179.70g.
Lunch: WASA CRISP BREAD - HEARTY, NTR PRMS ORGNC PSTA SCE-TRAD, Whole Wheat Elbows. Dinner: Italian With Garlic & Asiago Cheese Dressing, Cucumber (Peeled), Tomatoes, Chicken Tenderloins, perogi , horseradish mustard, Corned Beef. Snacks/Other: WASA CRISP BREAD - HEARTY, pressed beef, Icream sandwich, Triscuit Reduced Fat Crackers, Cream Cheese , pressed beef, Tomatoes. more...
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2921 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 2 hours, Bowling - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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