Weigh In record (no journal entry) for 23 February 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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3071 kcal
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Fat: 86.64g | Prot: 209.08g | Carb: 352.68g.
Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Lunch: Subway 6" Chicken Teriyaki on Multigrain, Subway Chicken Strips Meat Only. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Light Fresh Milk, WPI Chocolate. more...
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losing 6.2 lb a week
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