Weigh In record (no journal entry) for 21 October 2012
|
214.5 lb
Lost so far: 135.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
2410 kcal
|
Fat: 81.50g | Prot: 84.50g | Carb: 337.00g.
Lunch: 12" Turkey Breast & Ham, French Onion. Dinner: Zoo Animal Crackers, Clancy's vegetable chips. Snacks/Other: sweet & salty granola bar, mini blueberry muffins, Chewy Bars - Oats & Chocolate, Wheat Thins Toasted Chips Veggie (Nabisco), Caramel Peanut Protein Bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beedo's weight history
|