Weigh In record (no journal entry) for 23 February 2019
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1867 kcal
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Fat: 93.10g | Prot: 127.96g | Carb: 124.91g.
Dinner: 義美 蔥肉酥餅, 麵, 7-11 香辣大雞排, 牛排. Snacks/Other: 拿鐵咖啡. more...
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losing 6.2 lb a week
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