krismiss's Journal, 04 July 2010

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1589 kcal

Fat: 44.43g | Prot: 90.34g | Carb: 175.96g.   Breakfast: Granulated Sugar, Tea (Brewed), Reduced Fat Creamy Peanut Butter, Prebiotic Whole Grain Bread, V-Fusion Cranberry Blackberry. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Sidekicks Parmesan Pest, Asparagus Spears. Dinner: Cabernet Sauvignon Wine, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Calorie-Wise Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Highlights Instant Hot Chocolate, Pepsi (12 oz). more...

3173 kcal

Activities & Exercise: Breathe Class at World Health Club - 1 hour, Softball - 2 hours, Driving - 1 hour, Sitting - 10 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...