Weigh In record (no journal entry) for 23 February 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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751 kcal
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Fat: 38.36g | Prot: 55.76g | Carb: 44.22g.
Breakfast: 7-11 冰烤地瓜, 水煮蛋, 小番茄（葡萄形狀）, UCC 無糖黑咖啡, 光泉 全脂牛奶. Lunch: 花椰菜, 三杯雞, 苦瓜炒蛋, 大漢 雞蛋豆腐, 炒蛋, 胡荽葉, 榨菜, 豆干, 豬里肉（柳肉，瘦肉）, 豆芽菜, 高麗菜, 新鮮豬肉香腸, 麵食, 油飯. Snacks/Other: 琦玉豆腐店 琦玉香濃豆漿. more...
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losing 1.5 lb a week
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