Weigh In record (no journal entry) for 22 February 2019
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1471 kcal
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Fat: 51.07g | Prot: 140.62g | Carb: 111.37g.
Breakfast: Dynamic Paleo Protein , Jimmy Dean Turkey Sausage Crumbles, Blueberries , Bob's Red Mill Gluten Free Oatmeal. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Baked Potato (Peel Not Eaten), Seapoint Farms Dry Roasted Edamame - Wasabi, Blackberries , Kirkland Signature Hamburger. more...
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losing 3.4 lb a week
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