Weigh In record (no journal entry) for 22 February 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1745 kcal
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Fat: 48.81g | Prot: 80.27g | Carb: 256.49g.
Breakfast: Tregar Queso Blanco Light, Jugo de Naranja Recién Exprimido, La Virginia Té Verde, Arcor Mermelada Light de Ciruela, Pan Integral. Lunch: Huevo, Matarazzo Codito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Clight Jugo, Lucchetti Spaghetti, Milanesa de Ternera, Dulce de Membrillo, La Paulina Queso Cremoso Tradicional. Snacks/Other: Dia Yogur Descremado Batido, Sturla Mix de Semillas Chia, Sésamo y Lino, Avena Instantánea, Gatorade Manzana, Banano, Uvas Pasas (sin Semillas), Almendras, Nueces, Mate Amargo, Maní Tostado en Seco (sin Sal), Dia Mini Cracker, Uva. more...
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3122 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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