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80Avenue
Journal
22 Feb 19
80Avenue's Journal, 22 February 2019
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Weigh In record (no journal entry) for 22 February 2019
229.0 lb
Lost so far:
4.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2019:
881 kcal
Fat: 29.90g | Prot: 39.37g | Carb: 108.00g.
Breakfast:
fudgsicle no name, 365 Breakfast Pork Sausage, Roasted Broiled or Baked Chicken Thigh, fudgsicle no name.
more...
2927 kcal
Activities & Exercise:
Sitting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 50 minutes, Housework - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours and 20 minutes.
more...
gaining 3.5 lb a week
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