Weigh In record (no journal entry) for 23 February 2019
|
170.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
1923 kcal
|
Fat: 68.59g | Prot: 71.58g | Carb: 259.66g.
Breakfast: Pink Lady Apples, Latte Coffee, Butter, White Bread, Scrambled Egg. Lunch: Sour Cream Spinach Dip, Chicken Breast, Woolworths Lebanese Bread, Salad. Dinner: Berries, Cadbury Dairy Milk Chocolate, White Rice, Chickpea Curry. Snacks/Other: Cadbury Dairy Milk Chocolate, Arnott's Tim Tam Original, Blueberries, Grapes. more...
|
gaining 0.2 lb a week
|
 Comments
you will over come this 👍👌💕
22 Feb 19 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liluless's weight history
|