Weigh In record (no journal entry) for 22 February 2019
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1100 kcal
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Fat: 50.79g | Prot: 46.84g | Carb: 117.99g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Whole Wheat Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Other: Nathan's Famous Hot Dog, Soft Pretzels. more...
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gaining 0.3 lb a week
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shortee227's weight history
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