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PbSULAK
Journal
22 Feb 19
PbSULAK's Journal, 22 February 2019
PbSULAK's Profile
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Weigh In record (no journal entry) for 22 February 2019
406.0 lb
Lost so far:
49.6 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2019:
1679 kcal
Fat: 80.39g | Prot: 92.82g | Carb: 62.07g.
Breakfast:
Monster Beverage Lo-carb Monster Energy, Jim Beam Bourbon, Avocados, Quaker Instant Oatmeal - Regular, Spectrum Organic Virgin Coconut Oil.
Lunch:
Bulk Supplements Whey Protein Isolate - Unflavored.
Dinner:
Egg Omelet or Scrambled Egg with Cheese.
more...
4711 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes.
more...
gaining 21.9 lb a week
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