Weigh In record (no journal entry) for 05 July 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1308 kcal
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Fat: 30.93g | Prot: 114.92g | Carb: 140.14g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana. Lunch: whey protien powder, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fiber One Yogurt. Dinner: MC ROAST BEEF DINNER. Snacks/Other: Pemmican Homestyle Tender Beef Jerky. more...
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2984 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
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losing 1.4 lb a week
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