Weigh In record (no journal entry) for 22 February 2019
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185.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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3480 kcal
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Fat: 89.00g | Prot: 168.00g | Carb: 543.50g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Panda Express Orange Chicken, Panda Express Beijing Beef, Panda Express Fried Rice. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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