Weigh In record (no journal entry) for 22 February 2019
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140.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1933 kcal
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Fat: 96.80g | Prot: 157.20g | Carb: 108.10g.
Breakfast: President Manteiga com Sal, Walmart Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero , Sadia Presunto Fatiado. Lunch: Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido), Quibebe, Cenouras Cozidas. Dinner: Pronto Light Purê de Mandioquinha, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Abobrinha Refogada. Snacks/Other: Maguary Suco de Uva Light, Burger King Whopper Duplo com Queijo. more...
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losing 1.7 lb a week
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