Weigh In record (no journal entry) for 05 July 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2744 kcal
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Fat: 178.13g | Prot: 187.22g | Carb: 80.08g.
Breakfast: Dry Roasted Salted Peanuts, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Diet Soda, Grapes, Beef with Broccoli (Lunch), Kung Pao Chicken. Dinner: Hard Parmesan Cheese. Snacks/Other: Champagne, Mushroom Sauce, Beef, Coffee with Cream. more...
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3118 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 9 minutes, Bicycling (moderate) - 13/mph - 51 minutes. more...
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losing 7.0 lb a week
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