Weigh In record (no journal entry) for 22 February 2019
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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563 kcal
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Fat: 23.00g | Prot: 20.00g | Carb: 62.00g.
Breakfast: Poland Spring Sparkling Ruby Red Grapefruit. Lunch: Barilla Piccolini Mini Penne Pasta, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Hydroxycut Hydroxycut, Vicks Dayquil. more...
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gaining 6.3 lb a week
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