Cherylincolorado's Journal, 22 February 2019

225.6 lb Lost so far: 8.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 58.28g | Prot: 105.86g | Carb: 32.47g.   Breakfast: IdealFit Ideal Lean Strawberries 'n Cream Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles, Green Giant Hass Avocado, Ground Beef (80% Lean / 20% Fat). Dinner: Creamed Spinach, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic, MuscleTech collagen, Galbani String Cheese. more...

3245 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...