Cdl517's Journal, 21 October 2012

203.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 83.67g | Prot: 82.00g | Carb: 118.87g.   Breakfast: Builders Bar (Chocolate). Lunch: Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes. Dinner: Chick Peas, Spinach, Broccoli Raab. Snacks/Other: Peanuts. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...