Weigh In record (no journal entry) for 22 February 2019
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127.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1687 kcal
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Fat: 74.93g | Prot: 125.86g | Carb: 114.53g.
Breakfast: Ironman Protein Bar Caramel (50г), Roshen Черный Шоколад, Roshen Milk Chocolate, Egg. Lunch: Лента Винегрет Классический, White Bread, Chicken Thigh (Skin Not Eaten), Азбука Вкуса Дыня Белая Медовая, Варенька Малиновое Варенье, Лента Сырники Домашние, Horeca Select Блинчики Классические. Dinner: Optimum Nutrition BCAA, Rabbit Meat (Cooked, Roasted), Myprotein Beef Jerky, Cheese, Smoked Salmon, Corn Cakes (Very Low Sodium). more...
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2102 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Cooking - 8 minutes, Showering - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Grocery Shopping - 3 minutes, Driving - 25 minutes, Standing - 15 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes. more...
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losing 6.2 lb a week
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