Weigh In record (no journal entry) for 22 February 2019
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167.1 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1143 kcal
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Fat: 28.60g | Prot: 44.96g | Carb: 167.39g.
Breakfast: Hacendado Plátano, Auchan Mermelada Diet Melocoton, Eroski Levadura Cerveza, Mercadona Yogur, Schwarzbrot, Panrico Pan de Molde Sin Corteza. Lunch: Cruzcampo Cerveza sin, Pizza Margherita. Dinner: Queso Anejo Käse, Bonarea Butifarra Casera, Campofrío Jamón York, Hacendado Pan, Hacendado Sopa Jardinera. Snacks/Other: Nestlé Barrita Fitness, Bonarea Nueces. more...
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gaining 0.8 lb a week
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