Weigh In record (no journal entry) for 22 February 2019
|
172.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2019:
|
1521 kcal
|
Fat: 48.99g | Prot: 182.57g | Carb: 91.93g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Papaya, Egg, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Friendly Farms Lowfat Cottage Cheese, Stop & Shop Baby Carrots, Cauliflower, Green Giant Mini Sweet Peppers. Snacks/Other: Kirkland Signature Raw Almonds, EAS 100% Whey Protein Powder - Vanilla (44.3g), Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
|
|
2236 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|