Weigh In record (no journal entry) for 22 February 2019
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259.4 lb
Lost so far: 20.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1457 kcal
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Fat: 87.97g | Prot: 52.42g | Carb: 114.84g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, O'Doughs Bagel Thins, Kroger Unsalted Butter, Egg. Lunch: Fiber One Chocolate Caramel Brownie Bites, Land O'Lakes Unsalted Sweet Butter, Bubba's Skinny Bagel Everything, Egg. Dinner: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Old El Paso Medium Taco Sauce, Wal-Mart Ground Beef Chuck 80/20, Kroger Taco Shells. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 2.8 lb a week
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