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Chrisjea
Journal
21 Oct 12
Chrisjea's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
169.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
720 kcal
Fat: 21.71g | Prot: 28.79g | Carb: 98.08g.
Breakfast:
peanut butter, Natures Own multi-grain sandwich rounds, coffee.
Lunch:
pasta with meat sauce.
Snacks/Other:
reduced fat wheat thins, red delicious.
more...
2086 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours.
more...
losing 2.3 lb a week
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