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87 SQ＋DL＋二頭
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2012 kcal
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Fat: 22.40g | Prot: 235.59g | Carb: 225.44g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 焼いた卵白, うどん, 540プロテイン, バナナ, 日本ルナ バニラヨーグルト, せんべい, りんご（皮なし）. more...
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4323 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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