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GO ME!!! i am half way. only 50 more lbs to go.
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230.0 lb
Lost so far: 53.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1905 kcal
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Fat: 89.82g | Prot: 101.92g | Carb: 194.75g.
Breakfast: Hazelnut Spread with Cocoa, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Sugar Concord Grape Jelly. Lunch: turkey and spinach lasagna, Reduced Fat Colby-Jack Cheese Stick. Dinner: turkey and spinach lasagna. Snacks/Other: Beef Franks 97% Fat Free, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Thin Sliced Smoked Ham, Triple Chocolate Chip, Special Dark Chocolate Bar, Fruit Snacks Mixed Fruit. more...
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3168 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Shopping - 55 minutes, Driving - 1 hour and 25 minutes, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 4.5 lb a week
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