Weigh In record (no journal entry) for 22 February 2019
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205.0 lb
Lost so far: 14.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1084 kcal
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Fat: 83.61g | Prot: 66.18g | Carb: 18.59g.
Breakfast: Coffee, Heavy Cream. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Avocados. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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