Weigh In record (no journal entry) for 22 February 2019
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1962 kcal
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Fat: 102.31g | Prot: 138.64g | Carb: 122.67g.
Lunch: Rabanetes, Tomates Cereja, Maizena Amido de Milho, Açúcar, Pimentão Verde, Cebolas, Abobrinha Refogada, Perdigão Filezinho de Frango (Sassami). Dinner: Nestlé Leite Condensado, Sadia Mussarela, Ovo Frito sem Gordura, Muffato Panetone Tradicional. Snacks/Other: Chá Verde, Pepino (com Casca), Ovo Frito sem Gordura. more...
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losing 4.6 lb a week
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