Weigh In record (no journal entry) for 22 February 2019
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284.6 lb
Lost so far: 5.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1154 kcal
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Fat: 85.38g | Prot: 83.76g | Carb: 9.09g.
Breakfast: Coffee (Brewed From Grounds), Black Diamond Old Cheddar Cheese, Heavy Cream, Compliments Large Eggs. Lunch: Gouda or Edam Cheese, Fresh Pork Sausage. Dinner: Compliments Large Eggs, Bone Broth, Pork Loin (Tenderloin, Cooked, Roasted), Kirkland Signature Bacon Bits Crumbled, Caesar Salad Dressing, Hellmann's Real Mayonnaise, No Name Mozzarella Shredded Cheese, Celery, Cucumber, Dole 50/50 Spring Mix/Baby Spinach. more...
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losing 4.2 lb a week
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