Weigh In record (no journal entry) for 22 February 2019
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224.9 lb
Lost so far: 52.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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3228 kcal
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Fat: 164.08g | Prot: 138.32g | Carb: 204.62g.
Breakfast: Pastejköket Gräddpastej, Pågen Danskt Rågbröd, Kaffe med Mjölk. Lunch: Kokt Ägg, Felix Rhode Island Dressing, Olja och Vinägerdressing (Hemlagad), Isbergssallad (Inkluderar Crisphead Typer). Dinner: Spendrups Bright Brew, Burrito med Nötkött. Snacks/Other: Choklad, Spendrups Bright Brew. more...
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losing 2.2 lb a week
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