Weigh In record (no journal entry) for 22 February 2019
|
169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
687 kcal
|
Fat: 38.57g | Prot: 45.51g | Carb: 42.28g.
Breakfast: Sweetened Almond Milk, Honey, Tea (Brewed). Lunch: Water, Tomatoes, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Blue Cheese, Kraft Catalina Salad Dressing, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Spinach. Dinner: Grilled Chicken. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|