Weigh In record (no journal entry) for 21 October 2012
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1652 kcal
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Fat: 61.93g | Prot: 81.57g | Carb: 179.78g.
Breakfast: Oscar Mayer turkey bacon , egg. Lunch: Banana Dippers, kirkland turkey burger, Light Butter, bagel thins. Dinner: Flavor Boost Chicken, Egg Noodles (Enriched, Cooked), Light Catalina Reduced Fat Dressing, Romaine Lettuce. Snacks/Other: Weight Watchers, Dried Black Walnuts. more...
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2179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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