Weigh In record (no journal entry) for 21 October 2012
|
197.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1642 kcal
|
Fat: 51.29g | Prot: 121.12g | Carb: 193.00g.
Breakfast: Eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Radish, Celery, Milk. Dinner: hormel sliced roast beef & gravy, whole wheat bread, extreme wellness. Snacks/Other: Silk soy milk, Grapes, whole wheat bread, skippy natural super chunk, Prunes, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|