bdubeau's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

191.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g. Breakfast: Red Delicious Apples. more...

2850 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Driving - 2 hours and 20 minutes, Resting - 16 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours. more...

losing 28.0 lb a week

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bdubeau's Journal, 05 July 2010

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