jrmoser's Journal, 05 July 2010

180.2 lb Lost so far: 20.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 73.00g | Prot: 76.00g | Carb: 125.00g.   Breakfast: ToastChee Crackers. Lunch: Turkey Sausage with Cheddar, Hot Dog Rolls. Dinner: Chopped Chicken Cobb Salad. Snacks/Other: Cheddar Cheese Pretzel Combos. more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...