Weigh In record (no journal entry) for 22 February 2019
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2216 kcal
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Fat: 74.99g | Prot: 41.21g | Carb: 336.88g.
Breakfast: Sainsbury's Chia Seeds, Quaker Gluten Free Oats, Alpro Unsweetened Almond Milk, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Sharwood's Mango Chutney, Sharwood's Poppadoms, White Rice, Potato Curry. Snacks/Other: Peanut Butter, The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Costa Coffee Primo Soya Chai Latte, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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Lizzy E's weight history
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