Weigh In record (no journal entry) for 21 October 2012
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291.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2012:
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3023 kcal
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Fat: 130.60g | Prot: 151.71g | Carb: 323.26g.
Breakfast: Pears, Tomato and Vegetable Juice (Low Sodium). Lunch: Snack fresh Strawberry yogurt parfait with granola, Grilled Chicken Sandwich. Dinner: Stewed Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Eaten), White Rice. Snacks/Other: Reduced Sugar Concord Grape Jelly, Whole Wheat Bread, Creamy Peanut Butter. more...
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4375 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Patient care - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes. more...
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gaining 7.0 lb a week
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