Weigh In record (no journal entry) for 22 February 2019
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159.4 lb
Lost so far: 33.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1519 kcal
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Fat: 105.72g | Prot: 103.05g | Carb: 24.23g.
Breakfast: Ovo Mexido, Regina Queijo Prato Lanche, CarbZone Low Carb Bröd, Café, Manteiga (com Sal), Sadia Presunto Cozido Magro, Queijo Mozzarella. Lunch: Eldorado Cevapcici, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Dinner: Carne de Porco Assada, Bacon (Curado, Frito, Cozido). Snacks/Other: Allévo After Workout Bar Cookie & Cream, Lindt 85% Cacau. more...
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losing 3.9 lb a week
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