Weigh In record (no journal entry) for 05 July 2010
|
160.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2010:
|
420 kcal
|
Fat: 18.00g | Prot: 27.00g | Carb: 41.00g.
Breakfast: Creamy Peanut Butter, Fat Free Cottage Cheese, Select Wheat Sandwhich Rolls. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duhpastor's weight history
|