Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenmiddlebrooks
Journal
21 Oct 12
Kenmiddlebrooks's Journal, 21 October 2012
Kenmiddlebrooks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2012
144.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
1552 kcal
Fat: 54.42g | Prot: 136.15g | Carb: 136.13g.
Breakfast:
Tropical Trail Mix.
Dinner:
Italian Style Bread Crumbs, Broccoli, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Chocolate Deluxe High Protein Bar (Small), Pretzel Crisps - Garlic Parmesan, Sweet & Hot Beef Jerky.
more...
2191 kcal
Activities & Exercise:
Housework - 3 hours, Treadmill - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenmiddlebrooks's weight history
view complete history